Nutrition_Exercise

Max Workout for the Ultimate Weight Loss – Fat Burn

2010-11-10T06:16:00.000-08:00

Author: C. Small

Hello Everyone,

The holidays are approaching and I know a lot of you want to burn a few excess pounds so that you will be able to enjoy the turkey, stuffing, pies and so on. And, some of you may still be looking for that max workout program that will give you the ultimate weight loss and fat burning plan.

Well look no further.

Checkout the short video below!

Shaun T is a very dynamic instructor who will keep you moving, motivated and entertained. With his program you perform long bursts of maximum-intensity exercises with short periods of rest. You will alternate between aerobic and anaerobic intervals performed at your MAX.

ARE YOU READY? If so, click on the link below and start your get-fit-in-60-days program now!

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Insanity: The Ultimate Cardio Workout and Fitness DVD Program **************************************************

To your success,

Carolyn

NOTE: If for medical reasons you need a low impact workout program, this plan is not for you. And as always consult your physician prior to starting any exercise program, especially one that’s high impact.

P.S.: To learn more about aerobic vs. anaerobic exercises click here.

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About the Author: C. Small is an Air Force veteran, mother, Christian and entrepreneur. She is passionate about helping others in personal development, achieving healthy lifestyles and financial freedom.

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Notice: This policy is valid from 12 November 2009. I am C. Small, the administrator for this blog. For questions about this blog, please contact cvsmall.small@gmail.com. This blog does not accept any form of cash advertising, sponsorship, or paid topic insertions. However, since I am an Affiliate of the advertisers in this blog, if you buy something I will get paid. The compensation received may influence the advertising content, topics or post made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content. Even though I receive compensation for the advertisements, I always give my honest opinions, findings, beliefs, or experiences on those products. The views and opinions expressed on this blog may not be my own, but I agree with them. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does contain content which might present a conflict of interest. This content may not always be identified.

Still Haven't Lost the Belly Fat?

2010-10-25T14:16:00.000-07:00

Hello everyone, Carolyn here again.

Is your diet working? Are you losing weight? Yes you say? You reached your weight loss goal? Awesome! Got that flat belly you’re been wishing for? Oh, still battling the bulge ah? You’ve lost 20 pounds but you still can’t get those new jeans to fasten around your waist?

Well, how did you lose your weight? Was it through dieting alone? Did you use a healthy diet, one that you will stick with from now on or was it one of those lose-weight-quick-while-you-sit- on-the-couch diets? If you did exercise, did you combine cardio and strength training exercises? Bottom line – Did you lose fat, which accounts for that spare tire around your midsection?

News Flash: There is a method to losing weight – fat and keeping it off.

First of all there is a difference between weight loss and fat loss. I discussed this in a previous post so I won’t delve into that subject now; however, if you missed that discussion click here to review the post.

If you are overweight and have excess body fat, you must design your workout program to include exercises that will allow you to lose weight, burn fat AND build muscle. Your diet plan should focus on these three elements as well: weight loss, fat burning and muscle building.

One of the best-selling diet and fitness eBooks in the history of the Internet is Tom Venuto’s Burn the Fat, Feed the Muscle book. Tom Venuto is a respected fat loss expert, natural bodybuilder, and personal trainer. His Burn the Fat program has been described by some as a "Fat Loss Bible." It is simply one of the most complete, detailed, and precise guides to fat loss you will ever see.

Why is it different from other weight loss publications on the market?

Simply put, it is not a "weight loss" program, but rather a "fat" loss program. Burn the Fat shows you exactly why it's fat you must lose, not "weight" (which includes muscle, water and other lean tissue) and then goes on to show you exactly how to do it. A lot of attention is paid to each and every element of successful, healthy, permanent fat loss.

With the information in this book, you will be able to easily determine your own ideal macronutrient ratio. [The 3 macronutrients are the main nutrients your body needs to survive. They are carbohydrates (your body's main source of energy), dietary fats (which have numerous health benefits) and protein (which helps build, create and maintain your body's cells).] You will be able to analyze your body type, determine the amount of "maintenance" calories your body requires daily, and assess whether you are carb tolerant or carb intolerant.

A personalized approach such as this is needed - because each of us is unique - no two people are exactly alike in terms of body physiology and personal goals. Therefore, anyone who needs to lose weight – burn fat, will benefit from Tom’s program.

If there is any drawback to the Burn the Fat eBook, it's that it contains so much information, that some readers may find it a bit overwhelming. Those who are looking for a quick start type of fat loss program might be a bit intimated initially. The good part however, is that even these types of readers can feel confident and assured that it will be worth the effort - because this will literally be the last book they will ever have to buy on the subject.

Best of Luck on Your Weight – Fat Loss Journey!

Carolyn

Exercise-and-Nutrition

P. S.: The most important tip to remember is that diet and exercise go hand in hand. No natural fat loss is possible by dieting or exercising only. Natural and healthy fat loss is only going to be achieved by changing unhealthy habits and by starting a new life style.

P. P. S.: Leave us a note. Share with others your success story or your struggles. We’re here to help!

Hot-Weather Exercising

2010-07-29T13:03:00.000-07:00

Hello everyone. I hope you’ve been working those abs, buns and well, the total body while you enjoy your summer. If you’re here in GA, or other places where the heat is extreme (our heat index is exceeding 110), you should take extreme caution when having fun in the sun. I don’t do well in the heat, but if you like being outside in these temperatures, be careful.

Prepping for Outdoor Activities:

If you plan to jog/run outside or engage in other outdoor events or sports, try to do your activities doing the cooler parts of the day and be cognizant of the rising temperatures. Drink plenty of water even if you’re not thirsty. Wear lightweight, loose-fitting clothing and avoid dark colors. Also, a light-colored hat can limit your exposure to the sun. And, please don’t forget the sunscreen. Some people think they do not need sunscreen, but believe me when I say that we all need sunscreen if we’re going to take part in outdoor activities in this heat. (For additional tips on beating the summer heat and symptoms of heat related illnesses, see Beat the Heat and Survive the Summer.)

Hot Weather No Excuse:

Now don’t try to use hot weather as an excuse for skipping your workouts ladies and gents. There are work-arounds. For me, this is the time of the year that I workout almost exclusively indoors. I may go out for walks before the sun comes up or late evening after the sun goes down (even then it’s near 80 degrees here with the humidity just about the same). In case you haven’t figured it out, I do not like hot, humid weather! :-) But I still workout.

So don’t let the heat stop you from reaching your fitness goals. Just take the necessary precautions and we’ll still be chatting this time next year.

About the author: C. Small is the Owner/Manager of CVS Unlimited, LLC and a health and fitness enthusiast with more than 31 years of military training. The Company’s desire is to educate you on the dangers of obesity and help you achieve a healthy lifestyle by combining good nutrition with the right exercises, and using the right equipment for lasting results.

P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner

Policy:
This policy is valid from 12 November 2009. I am C. Small, the administrator for this blog. For questions about this blog, please contact cvsmall.small@gmail.com. This blog does not accept any form of cash advertising, sponsorship, or paid topic insertions. However, since I am an Affiliate of the advertisers in this blog, if you buy something I will get paid. The compensation received may influence the advertising content, topics or post made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content. Even though I receive compensation for the advertisements, I always give my honest opinions, findings, beliefs, or experiences on those products. The views and opinions expressed on this blog may not be my own, but I agree with them. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does contain content which might present a conflict of interest. This content may not always be identified.

Flexibility and Stretching

2010-06-17T10:21:00.000-07:00

Author: Clinton Walker

Flexibility is the ability of the muscles and tendons to relax and stretch easily. It determines the amount of movement your bones can make in any direction around joints such as shoulders, elbows, hips and knees. Stretching improves your posture and helps to prevent low back pain. Stretching your hamstrings, quadriceps, hip flexors and low back muscles regularly, promotes relaxation in the tissues reducing the strain on your back. Today, 80% of adults will suffered from lower back pains. Warm-up stretching exercises loosen tendons, increase blood circulation, and help prevent injuries during your workouts or any activity. Cool-down stretching helps relieve muscle soreness and tightness.

THREE TYPES OF FLEXIBILITY

1. Dynamic flexibility -- this is your ability to perform dynamic movements within the full range of motion in the

joint. An example is twisting side to side, swinging your arms around in circles, or kicking an imaginary football. You may perform dynamic stretches in sets of 8-12 repetitions. Perform as many sets as is required to gain your full range of motion. You should stop when you muscles become tired. Your muscles produce diminished returns during dynamic stretching exercises.

2. Static Active flexibility -- this refers to your ability to stretch an antagonist muscle using only the tension in the agonist muscle. An example is holding one leg out in front of you as high as possible. The hamstring (antagonist) is being stretched while the quadriceps and hip flexors (agonists) are holding your leg up. You can also stand on one leg; hold your other leg out in front of you as high as possible. Each static active stretch should be held for 10-15 seconds and 1-2 stretches per muscle group is sufficient.

3. Static Passive flexibility -- this is your ability to hold a stretch using your body weight or some other external force. Imagine holding your leg out in front of you and resting it on a chair. Whereas static active stretching requires the tension of opposing muscles to hold the stretch, static passive stretching uses some other object for support. Static passive stretching helps relax your muscle groups. It should be part of your cool down. Static passive stretches should be held for about 10 seconds and 2-3 stretches per muscle group is enough.

TEN BASIC STRETCHING EXERCISES

For stretching exercises to be effective, raise your body temperature first. A pre-exercise warm up should consist of 5-10 minutes of light aerobic exercise followed by stretching exercises for all major muscle groups.

1. Shoulder Stretch

Interlock your fingers and reach above your head. Your lower back should be flat or slightly arched inwards. This exercise can be performed in a seated or standing position.

2. Triceps Stretch

Place your left hand behind your head and reach as far down your back as possible. With your right hand, grasp your left elbow and gently pull it behind the back of your head. This exercise can be performed in a seated or standing position.

Switch arms and repeat.

3. Chest stretch

Clasp your hands behind your back. Gently straighten your elbows and raise your arms as high as comfortably possible. This exercise can be performed in a seated or standing position.

4. Lower back Stretch

While lying flat on your back, place the sole of your right foot on your left thigh. Grasp your right knee with your left hand and gently roll it to the left. Try to position your knee as close to the floor as possible without your right shoulder leaving the floor.

5. Groin Stretch

Stand with your feet about 2 meters apart with your toes pointing forward. Gradually shift all your weight to your right leg by bending your right knee. Your left leg should stay straight. Place both your hands on your right knee for support. To achieve a greater stretch, increase the starting distance between your feet.

6. Groin Stretch 2

Sit down and place the soles of your feet together. Clasp your ankles with your hands so that your elbows rest on your knees. Gently push your knees down with your elbows until your feel a stretch.

7. Quadriceps Stretch

While standing upright, hold onto a support with one hand (i.e. a chair) for balance. With your other hand clasp take your ankle and pull your heel into your butt. Repeat the same steps for the other leg.

8. Hamstring Stretch

Sitting down; stretch your legs out in front of you while keeping your back flat and upright. Bend your left leg, keeping your left foot flat on the floor. Slowly reach forward and try to touch your right toe with both hands. Bend from your waist keeping your lower back flat and your head up. Repeat these steps for the other leg.

9. Calf Stretch

Stand arms length away from a wall and with feet shoulder width apart. Place your right foot about 2 feet in front of your left. While keeping both heels flat on the ground, lean towards the wall by bending your right knee. Your left leg should stay straight. You may push gently against the wall for a deeper stretch. Repeat these steps for the left leg.

10. Achilles Stretch

This exercise is exactly the same procedure as above except as you lean towards the wall let both knees bend. Rather than leaning forward you should feel like you are lowering yourself straight down. Remember to keep both heels flat on the floor. Repeat these steps for the other leg.

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Classical Pilates Technique with consideration of the NECK & BACK

CVS Unlimited, LLC is a paid affiliate of Botanic Choice.

You can trust BotanicChoice.com - their products are doctor recommended and always carry an unconditional 100% money-back guarantee.

Policy:
This policy is valid from 12 November 2009. I am C. Small, the administrator for this blog. For questions about this blog, please contact cvsmall.small@gmail.com. This blog does not accept any form of cash advertising, sponsorship, or paid topic insertions. However, since I am an Affiliate of the advertisers in this blog, if you buy something I will get paid, not much but I'm retired and need whatever I can get. The compensation received may influence the advertising content, topics or post made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content. Even though I receive compensation for the advertisements, I always give my honest opinions, findings, beliefs, or experiences on those products. The views and opinions expressed on this blog may not be my own, but I agree with them. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does contain content which might present a conflict of interest. This content may not always be identified.

Aerobics, Anaerobics, or Vacuuming; It’s all Good

2010-01-27T17:16:00.000-08:00

Author: C. Small

Are you a couch potato? Do you prefer sitting on the sidelines watching others have fun? Well, it’s time to get up and get active. The American College of Sports Medicine (ACSM), the Centers for Disease Control and Prevention (CDC), and the Surgeon General have all issued statements that recommend placing an emphasis on adopting physical activity into one's lifestyle. Their purpose is to make us aware of the health benefits associated with increased physical activity, as well as to highlight the amount and intensity of activity necessary to achieve optimal results.

Now before you look at increasing your physical activities, you should consult your physician to ensure a safe and healthy experience. Next, you must understand the term. Physical activity cannot be defined in just one or two words; it is a broad term that encompasses all forms of muscle movements. These movements can range from sports to lifestyle activities (such as house cleaning, gardening, etc). Also, exercise can be defined as physical activity that is a planned, structured movement of the body designed to enhance physical fitness. Regimented or purposeful exercise consists of a program that includes twenty to sixty minutes of activity at least three to five days a week.

Let’s take a look at the word exercise. Are there different categories of exercises? Actually there are. Exercise may be classified in one of two categories or energy systems, anaerobic and aerobic, depending on where the energy is derived from. There is a distinct difference between the two, and specific training techniques are used to enhance both. Anaerobic exercise does not require oxygen for energy. This is due to the intensity and duration of anaerobic events, which typically are high intensity and last only a few seconds to a minute or two. Also, in anaerobic exercises the body creates the energy without oxygen. This basically is due to the fact that the body’s demand for energy is greater so that it will find natural body chemicals such as creatine phosphate to create it. These activities include weight lifting, machines that offer resistance, dumbbells, and short sprints.

Aerobic exercise on the other hand, does require oxygen for energy. When performing a set of aerobic exercises you are causing the body to utilize oxygen in order to create energy. The oxygen is needed to breakdown glucose. Glucose is the fuel needed to create energy. This energy system is primarily used during events lasting longer than several minutes, such as cycling/biking, running, swimming, cross-country skiing, playing basketball, jumping rope, roller skating, walking briskly and dancing. In addition to these fun activities, you can get a great aerobic workout through stationary exercise machines such as cycles, treadmills, stair-steppers and rowing machines. These can be found at a local gym or health club, where you can not only increase your fitness-level but social contacts as well. Most of these machines can also be used in the privacy of your home.

(Note: The potential does exist however, where one can use both the aerobic and anaerobic systems, as in soccer, where a match requires ninety minutes of continual activity with short intense bursts of effort.)

Participation in physical activity can be beneficial for anyone and can be started during any stage of life. One goal of Healthy People 2010, which is a categorized listing of national health objectives established by the U.S. Department of Health and Human Services, is to increase the number of people who participate in daily physical activity. So whether you decide to do a regimented exercise program, house or yard work, walk a pet, or walk around town to complete errands, get up off the couch and get active!

About the author: C. Small is the Founder/President/CEO of CVS Unlimited, LLC and a health and fitness enthusiast with more than 31 years of military training. The Company’s desire is to help people achieve healthy lifestyles by combining good nutrition with the right exercises, and using the right equipment for lasting results.

Source: http://exercise-and-nutrition.com

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Low-impact Exercises are Fun and Healthy

2010-01-20T12:52:00.000-08:00

Author: Raymond Lee

Not everyone is made for high-level exercising. But you can become fit without bouncing around in a leotard, battering your joints. Forget all the huffing, puffing, lugging, lifting, and straining. Movement therapy is a gentle – yet effective – group of sports that include yoga, tai chi, and Pilates. Just don’t be fooled by their mild manner. These activities can whip you into shape without breaking a sweat.

All three have ancient Eastern roots and are merely different interpretations of the same principle: keeping your body and mind in harmony naturally leads to better health.

It wasn’t until recently that modern science confirmed the many physical benefits of yoga, tai chi, and Pilates. With them, you can improve your balance, flexibility, and strength – no matter what your age, weight, or fitness level.

No Pain – but great gain

Yoga, tai chi, and Pilates are gentle enough for anyone to try. If you consider yourself in bad health or disabled in some way, you’re a perfect candidate for these movement therapies. You can ease into the programs slowly and set your own pace. It’s easy to stick with them and you’ll see improvement quickly.

Here are just some of the benefits you will get from these soothing approaches to fitness.

• When you were a child, tripping and falling meant just another minor scrape. But as you get older, taking a tumble can have serious and crippling effects. If your sense of balance is as bad as Humpty Dumpty’s,these are the safest forms of exercise for you.

Just like the trick to growing tomatoes is to keep the main stalk strong, the trick to great balance is to keep your core muscles strong. The bands of muscle in your abdomen, lower back, and buttocks are the center of strength and control for the rest of your body.

All three examples of movement therapy are relatively stationary,but because they strengthen your core muscles, your balance will improve quickly – preventing falls – and you’ll develop greater flexibility and strength. Soon you will be moving with confidence again.

• Tai chi and yoga are especially recommended for people with arthritis.Gentle yoga can improve arthritis in your hands, for example, and tai chi’s precise, flowing movements help keep your joints limber, relieve your pain, and keep you active.

• The dance-like stretches, poses, and maneuvers within each of these movement therapies will gently strengthen and tone your body. Pilates is especially good as a strength-training workout.

• Add yoga or Pilates to your exercise regimen if you need to improve your heart health.

• In today’s hectic world, it may be hard to squeeze an extra 30 minutes of exercise into your schedule – at least without feeling even more stress. The beautiful thing about movement therapy is that it combines stress relief with exercise, so you kill two birds with one stone.

All the activities – tai chi, yoga, and Pilates – are done slowly, with intense focus on proper breathing and posture. They all relax your body and calm your mind.

As you can see, you can boost your overall health with these joyful, health-giving movements.

Things to know before you give it a go

Just to be safe, make sure that you take these precautions before starting any new exercise program.

• Get your doctor’s approval on your fitness plan, especially if you’ve badly injured your back, neck, knees,or shoulders in the past.

• The stretches, poses, and movements of these therapies should not hurt. If you feel pain, stop and check your technique before continuing.

• Pilates is the most intense of the three exercise forms. You may want to try one of the less strenuous programs first if you are out of shape.

• Be forewarned, you might get addicted to these calming sports.

Quick And Easy Tips On Nutritional Supplements

2010-01-09T17:11:00.000-08:00

Author: Ranju Kumar

Nutritional supplement is a product that provides additional nutrients when people don't get enough of them through food. Nutritional supplement increases the intake of vitamins, amino acids, minerals, herbs, etc. It gives you everything you need to quench the thirst of average daily intake of nutrient.

Nutritional supplements are available in different shapes and sizes - many nutritional supplements can make a huge difference in your life. Nutritional supplements are exactly what they imply; they are the vitamins and minerals and other nutrients that your body needs to be healthy. Here are some information on nutritional supplements and what they are used for.

First of all, supplements help you to overcome nutritional deficiencies. We need all the nutrients in the proper amounts in order to have an optimum health. Since our diets can not provide all of them, nutritional supplements can fill in those gaps.

Nutritional supplements also help to boost our immune system. The stronger your immune system, the more resistant your body can be against disease. You probably know that popping a tablet or two of Vitamin C can help you avoid cold and related illness. This is exactly how useful supplementation is.

Nutritional supplements also enhance and complement our activities, such as workout regimes etc... Our body needs more than just vitamins and minerals. There are various nutritional health supplements offering a wide spectrum of essential nutrients. There are plenty of high quality multi-vitamins available on the market that offers a comprehensive range of vitamins and minerals.

Nutritional supplements represent a support to our body. The nutritional supplements clean the human body and restore the deficiencies present inside. While taken constantly, nutritional supplements promote good health and help prevent diseases. Nutritional supplements represent a good thing that we need. It is best to satisfy the body's vitamin and mineral needs with a healthy diet.

Here are a few tips that you might consider before buying nutritional supplements:

1. Nutritional supplements can enhance your body's function. It cleans the human body and restores the deficiencies present inside.

2. Everybody can consume nutritional supplement and mostly if it is diagnosed with a nutritional deficiency.

3. You must find out if you have a nutritional deficiency.

4. Ask your physician if it is safe for you to take nutritional supplements.

5. Does this supplement interact with any drug or food you are consuming?

6. Nutritional supplements help in better healing. Choosing the right supplements according to the requirement will provide the body with the fuel needed to enhance re-growth and heal within the body.

The goal of using nutritional supplements is to get your health, fitness and looks to a greater level. Nutritional supplements for good health are nutrients which may include one or several of the following: vitamins, minerals, amino acids, fatty acids, and medicinal herbs or botanicals.

Bad Diet Habits Bodybuilders Must Avoid At All Cost

2009-10-27T19:46:00.000-07:00

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You can trust BotanicChoice.com - their products are doctor recommended and always carry an unconditional 100% money-back guarantee.

Author: Dane Fletcher

There are some mistakes that an ordinary person can get away with but not a bodybuilder. The lifestyle of a bodybuilder should be a lot different than that of someone who isn’t as physically active as a bodybuilder. By lifestyle I mean their eating habits, what they do to pass time and the habits they’ve picked up along the way. Here are the most severe mistakes that a bodybuilder can commit and may warrant a death sentence to their bodybuilding careers.

1. A Poor Diet This tops the list because by now we all know the importance of having a balanced diet that is rich in both quality and quantity. The mistake many make is neglecting their whole foods and replacing them with supplements. You know you’re committing this sin if you’d rather have a protein bar than a chicken wing or a protein shake than a glass of farm fresh milk. Supplements are meant to do exactly that; supplement. There has to be a good diet made up of healthy whole foods and then the supplements come in.

2. Insufficient Intake Of Water Water is very important to a bodybuilder and as much of it as possible should be taken. It is a medium in which all the body’s chemical reactions take place as well as a reactant in most of them. It is the chief transport agent in the body and it forms most of the blood’s volume. It also controls the body’s internal temperature and removes waste products from the body via sweat, urine and other excretions. Accumulation of toxic substances will not only hinder your body from achieving the goals you’ve set for it but also will damage your body.

3. Alcohol This is like the greatest habitual sin that you can commit. While it is true that a cold beer on a hot summer afternoon is the greatest gift given to humanity, it is actually the reverse when it comes to bodybuilders. It lowers the testosterone levels in your body meaning that less fat will be burnt. Also, alcohol is packed with empty calories that will just ensure that what you eat gets stored around your tummy and waist line. Now you know the reason for beer bellies! Try a cold glass of low fat milk, a protein shake or even better, water.

4. Smoking I don’t think it can get any worse than this when it comes to knowingly destroying your own body. Let’s just start with the fact that it greatly damages your lungs which are used for breathing just incase you didn’t know that! Working out is as basic to every bodybuilder as the sun is in the solar system. It requires a lot of oxygen. Smoking reduces your lung capacity and you end up panting and gasping for air after just a set of cardio. If you can’t do a 20 minute straight cardio, then you need to quit it now. It also escalates you chances of getting heart disease, cancer and other health complications.

Classical Pilates Technique with consideration of the NECK & BACK

FINE PRINT

This policy is valid from 12 November 2009. I am C. Small, the administrator for this blog. For questions about this blog, please contact cvsmall.small@gmail.com. This blog does not accept any form of cash advertising, sponsorship, or paid topic insertions. However, since I am an Affiliate of the advertisers in this blog, if you buy something I will get paid, not much but I'm retired and need whatever I can get. The compensation received may influence the advertising content, topics or post made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content. Even though I receive compensation for the advertisements, I always give my honest opinions, findings, beliefs, or experiences on those products. The views and opinions expressed on this blog may not be my own, but I agree with them. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does contain content which might present a conflict of interest. This content may not always be identified.

2009-09-24T21:16:00.000-07:00

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Did You Know?

2009-09-13T18:59:00.000-07:00

Did you know that you can preview the latest top selling music CDs on Amazon.com, as well as purchase them? I didn't. Check out the link in this blog and dance your way to a better (HEALTHIER) you.

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