Prepping for Outdoor Activities:
Beat the Heat and Survive the Summer.)
Hot Weather No Excuse:
Now don’t try to use hot weather as an excuse for skipping your workouts ladies and gents. There are work-arounds. For me, this is the time of the year that I workout almost exclusively indoors. I may go out for walks before the sun comes up or late evening after the sun goes down (even then it’s near 80 degrees here with the humidity just about the same). In case you haven’t figured it out, I do not like hot, humid weather! :-) But I still workout.
So don’t let the heat stop you from reaching your fitness goals. Just take the necessary precautions and we’ll still be chatting this time next year.
About the author: C. Small is the Owner/Manager of CVS Unlimited, LLC and a health and fitness enthusiast with more than 31 years of military training. The Company’s desire is to educate you on the dangers of obesity and help you achieve a healthy lifestyle by combining good nutrition with the right exercises, and using the right equipment for lasting results.
P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner
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